6 Foods for a Pre-dive Boost

Diet is one of the most important factors for a successful dive, so to keep you energized and alert on your diving mission, here are 6 power foods you should munch before your diving mission:


Helps prevent cramps during the dive. Bananas is a powerhouse of nutrients—filled with essential vitamins and nutrients—and is high in potassium, which benefits your health and muscle function. They are the best pre-dive snack because they provide the body with enough carbohydrates the whole athletic performance during the plunge.


The king of power foods!  This leafy green is rich in iron which helps red blood cells to function well in transporting oxygen around the body. Spinach also contains magnesium which prevents unwanted cramps.

Brazil nuts

These munchies will energize you with its fat and high protein—enough energy you need for a powerful fin kick against the current! Loaded with vitamins, antioxidants and minerals, a bag of these will greatly help you achieve that power-packed dive!

Brown rice

Brown rice is a brilliant source of carbohydrates and fuels your body with superfood qualities for a superbly powerful dive.


Boiled or scrambled, doesn’t matter! Eggs provide sufficient protein that will power you up through the dive!


Hydration is key! Water helps your body metabolize the nitrogen you absorb plus it is also great for digestion.


Care to Dive. Dive to Care.


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